Diet Plan for PCOD – How to Control Weight at the Right Time!




Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS). Polycystic Ovarian Disease (PCOD), is ordinarily reserved by irregular periods or by no menstruation at all. Polycystic Ovarian Disease (PCOD), is a condition that affects a woman’s hormone levels. Polycystic Ovarian Disease (PCOD) is a condition that influences a woman’s hormone levels.

Women with PCOD, particularly when its symptoms are not managed, may likewise be at more serious hazard for :
  
  •   Heart Disease

  •   Endometrial Cancer
  •   Diabetes
  •   High Blood Pressure
PCOD Treatment usually starts with lifestyle changes like weight loss, diet & exercise.

Diet Plans to treat PCOD

Women with PCOD are often found to have higher insulin level as compare to normal. Losing 5 to 10 percent of your body weight if you are overweight will help to improve your symptoms of PCOD. Following are the list which are perfect for PCOD Diet.

What Foods should I eat to treat PCOD?
  1. High-Fiber Vegetables, such as Broccoli, Cauliflower, Brussels Sprouts
  2. Greens such as Red Leaf Lettuce & Arugula
  3. Green & Red Peppers
  4. Beans & Lentils
  5. Almonds, Walnuts, Pistachios & Pine Nuts
  6. Protein sources like tofu, chicken & fish such as Salmon & Sardines. 
  7. Berries such as Blueberries, Strawberries, Blackberries & Cherries.
  8. Extra Virgin Olive Oil
  9. Spinach, Kale
  10. Dark Red Grapes
  11. Green Tea
  12. Spices & Herbs, Turmeric & Cinnamon
  13. Avocado, Coconut, Olives
  14. Dark Chocolate


Which Foods should avoid to eat in PCOD?
  1. White Bread
  2. Muffins
  3. Breakfast Pastries
  4. Sugary Desserts
  5.  White Potatoes
  6.  Starchy Vegetables such as potatoes, corn & peas.
  7. Excess Red Meat such as Steaks, Hamburgers & Pork.
  8. Cooking Oils like Canola, Sunflower & Vegetable Oils.
  9.  Fried Foods such as fast foods
  10. Processed Meats such as Hot dogs, sausages
  11. Sugary Beverages such as sodas & energy drinks.
  12. Refined grains made with white flour or white rice.


PCOD Meal Plan Look Like :

Breakfast : In Breakfast there are some best options like Green smoothies made with avocado, spinach, almond butter, apple & some berries. Eggs & bacon or boiled egg & avocado.

Lunch : For lunch, you can have salads, soups & leftovers. Avoid eating sandwiches.

Dinner : Chicken Thighs with sweet potato wedges & roasted veggies,
Salmon steamed baby potatoes and a salad.



Along with the Diet plan, its important that woman’s with PCOD should do exercise, as it will help to bring down the insulin levels, can help with weight loss. So, if possible, go for a walk or find an enjoyable way like activity, sports to move your body after you eat a meal. You can also include Yoga & Meditation which help in stress reduction caused due to PCOD symptoms.

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